Gain the tools and techniques that achieve positive results.
Below are the most popular Mindset course formats critical for peak performance and enjoyment in any sport, exercise or life.
Below are the most popular Mindset course formats critical for peak performance and enjoyment in any sport, exercise or life.
Do you want the MINDSET and METHODS to look, feel and think like a CHAMPION?
You deserve to be BETTER in sports and in all walks of your life.
Yet, when you’re performing like crap –whether that be work, wellness, or athletics, it’s DIFFICULT to respond positively while STUCK in the pain cave.
If this sounds familiar I bet you’re a lot like me. My PSYCHE is my greatest enemy.
I get in my own way by wanting things to go EXCEPTIONALLY WELL.
Then, the mental misery starts to kick in
…“Did I work hard enough?"
..."What if I’m not good enough?!"
..."What if I fail?”
Having high expectations of myself has allowed me to achieve so many great things. But, too often my need to achieve was tied up in my self-worth.
After bouts of stress, anxiety and insomnia, I had to learn how to let go of my PERFECTION TENDENCIES and reassign my HIGH-ACHIEVING EGO to LIVE FULLY in the present moment and get the BEST performance from my mind and body.
Overcoming these HURDLES wasn’t easy.
It took a willingness to look inward for my answers, to listen to other people’s stories, and to meld Western science with Eastern traditions, like yoga, Ayurveda and mindfulness.
What did I find?
I found ways to build a healthier inner orientation to boost my performance AND balance my life.
Honestly, I found a genuine solution that works best for me.
More importantly,
...I use this wisdom to find simple, systematic steps that work best for you.
Whether that be supporting you in a 100-mile race or shedding a few pounds
...here’s the 3-Step System To Success to live and perform at your best:
Yet, when you’re performing like crap –whether that be work, wellness, or athletics, it’s DIFFICULT to respond positively while STUCK in the pain cave.
If this sounds familiar I bet you’re a lot like me. My PSYCHE is my greatest enemy.
I get in my own way by wanting things to go EXCEPTIONALLY WELL.
Then, the mental misery starts to kick in
…“Did I work hard enough?"
..."What if I’m not good enough?!"
..."What if I fail?”
Having high expectations of myself has allowed me to achieve so many great things. But, too often my need to achieve was tied up in my self-worth.
After bouts of stress, anxiety and insomnia, I had to learn how to let go of my PERFECTION TENDENCIES and reassign my HIGH-ACHIEVING EGO to LIVE FULLY in the present moment and get the BEST performance from my mind and body.
Overcoming these HURDLES wasn’t easy.
It took a willingness to look inward for my answers, to listen to other people’s stories, and to meld Western science with Eastern traditions, like yoga, Ayurveda and mindfulness.
What did I find?
I found ways to build a healthier inner orientation to boost my performance AND balance my life.
Honestly, I found a genuine solution that works best for me.
More importantly,
...I use this wisdom to find simple, systematic steps that work best for you.
Whether that be supporting you in a 100-mile race or shedding a few pounds
...here’s the 3-Step System To Success to live and perform at your best:
Sign up for a free consultation to find out how this system can work for you.
What Clients Say...
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"Working with Dr. Chris gave me a vocabulary to talk about my anxiety and a toolbox to begin to live with it. After working hard and applying the mental tools I saw gains both onsighting and redpointing."
-Maya Gans 29 y.o. Climber and App Developer "Today is the first day on our 3 week road trip - we're in Maple, the land of endurance climbing - so after a month of not really climbing [because of COVID] I gave myself zero expectations. I DARED myself to have fun leading my hardest climb here to date. Chris - it was incredible! As I was tying in and putting my shoes on I said I'm going to have FUN climbing this - I can do it, and if I can't who CARES?! I was so in the moment for probably 80% of the climb, towards the top I was super pumped and BOB was focusing on the last clip -- I told the bully "But we're not even there yet! Just focus on the next clip, we'll tackle that later!" AND. I. DID. IT. I'm not going to demean the climb as easy - I was pumped it was work, but honestly in the end of the day I couldn't give two shits about the difficulty. I had so much fun today. I'll never have the words to convey my gratitude for giving me this mental toolbox. I'm still absolutely radiant that I put in the work and I'm seeing results and I physically feel lighter because of it. Thank you -Maya" |
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"I'm so very happy I decided to reach out to Chris. Chris made me see myself and my performance in a new light. Through our work together she gave me tools that helped be become a stronger and happier climber. I no longer see obstacles, I see the adventure. Chris is a true inspiration, like a beautiful and wise tree that I look up to and get to learn from. Thanks for the awesome and exciting road you showed me!" -Nanna Brandt, 29 y.o. Sweden climber (5.13d / 7c+) and college student |