Your most powerful asset is your brain.
Learn to understand and strengthen it's ability for success!
Learn to understand and strengthen it's ability for success!
BRAND NEW: Sport Psychology Book
Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this peer-reviewed sport psychology book offers a clear pathway to optimize your mental game and become a champion in all walks of life.
With current research, expert advice, and actionable steps, you’ll discover how to:
• Achieve goals
• Develop confidence
• Master imagery
• Boost motivation
• Ward off limiting beliefs that may hinder your success
• Manage mental fluctuations to peak under pressure
Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.
With current research, expert advice, and actionable steps, you’ll discover how to:
• Achieve goals
• Develop confidence
• Master imagery
• Boost motivation
• Ward off limiting beliefs that may hinder your success
• Manage mental fluctuations to peak under pressure
Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.
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"Dr. Christina Heilman takes a practical, evidence-based yet lighthearted approach to applied sport psychology. She provides the necessary background, tools and examples for those looking to improve their mental skill set and ability to set, visualize and achieve lofty goals. Whether you are an undergraduate student, coach, athlete, parent, or are just struggling to set and achieve meaningful goals, this text is an awesome resource that will have you looking inward and forward."
Abigail Larson Ph. D., R.D., and 2006 Winter Olympian |
"Dr. Heilman's book is a great introduction to sports psychology. As a head collegiate soccer coach for over ten years and a background in counseling psychology, I felt as though I had a strong grasp on the mental aspect of my players. I read the book two thirds of the way through our season and found myself eager to share new tools with my student-athletes. I implemented weekly goal setting sessions and breathing techniques with my team. This proved to serve us well as we finished the season (3-0). The book was a manageable read and easy to navigate. I only wish I would have started this earlier in the season. For anyone working with athletes, I believe you cannot go wrong."
Jocelyn Keller, Head Soccer Coach and Assistant Professor at Carleton College |
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Choose a single session or if you are looking for ways to commit and strengthen your mental game as well as save some cash you can purchase a monthly package.
Click on the services below to learn more.
Choose a single session or if you are looking for ways to commit and strengthen your mental game as well as save some cash you can purchase a monthly package.
Click on the services below to learn more.
Single Session
$125.00
$125.00
Mindset Bronze: 4 Sessions/ 1 Month
$450.00
$450.00
Mindset Silver: 10 Sessions/3 Months
$997.00
$997.00
Mindset Gold: 20 Sessions/6 Months
$1,897.00
$1,897.00
Mindset Team Consult
$500.00
$500.00